Walk, run and play. The simplest way to track your steps, exercise and overall calories burned throughout the day. Knowing this is the first step to get more active and stay motivated.
Just because your asleep does not mean the FitIncluded Bandit is asleep too. Monitor your sleep patterns and learn how much and how well you sleep. Track total time slept and just how much was light sleep and deep sleep.
Check your averages by day, week and/or month. Compare and compete with friends. Challenge yourself to reach your goals and improve your health and wellbeing.